Consider the following prompts and write a response to one of them — based on your own experience with the applicable concept:
(Chapter 2) Think about a time when you tried to create some change in yourself and were not successful. Review what happened by applying the five principles for improving self-concept presented in the last section of this chapter under the heading “Guidelines for Enriching the Self.” Now that you understand these principles, how might you be more effective if you wanted to create the same change in yourself today?
(Chapter 3) Use the ladder of abstraction to describe the relationships between perception, communication, and action in one interpersonal encounter in your life. First, describe the total situation as fully as you can (your descriptions won’t be absolutely complete–that’s impossible). Next, describe the behaviors and environmental cues you noticed. Then, identify the way you labeled what was happened and others who were present. Finally, describe how you acted in the situation. Now, consider alternative selective perceptions you might have made and how they might have influenced your labels and actions.
This essay should be at least 300-350 words and be made up of clear introduction, body, and conclusion paragraphs.
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