Common Misconceptions In todayâ€™s society, many people have started to develop misconceptions about sports supplements. Because people started this mentality, they have tried to make their own misconceptions about them and telling other people to avoid them. Sports Supplements, also known as ergogenic aids, are products to enhance athletic performance. These products contain minerals, herbs, vitamins, amino acids, and botanicals. (TeensHealth 1) One of the common misconceptions of sports supplements is that they donâ€™t help the human body gain muscle, but instead fat. The 1) In reality, some people have and see results of the supplements within a week, like enhances the personâ€™s workouts by going for longer reps, reduces the time of recovery, and gains muscle mass. (The 1)
Another known common misconception of sports supplements is that will sports supplements cause me to get muscle cramps and or get injured. Most of the sports supplements well cause you to cramp up during athletic events, but the leading sports supplement that well cause you to cramp up easily is creatine. Bodybuilding. com 1) If any athlete who uses creatine gets a cramp, they well get told itâ€™s the side effect of creatine usage, but in reality itâ€™s the lack of dehydration, improper electrolyte balance, or variety of other factors that can result in cramping. (Bodybuilding 1)
Even though some athletes think that sports supplements well make them cramp, they also think that the supplements well make their injury risk increase. However, not any sports supplements increase the ability of injuries. Bodybuilding 1) â€œQuite to the contrary actually; a study conducted using 72 NCAA division 1 football players as subjects found that the athletes supplementing with creatine experienced less muscle cramps, muscle tightness, muscle strains, dehydration and total injuries. â€ (Bodybuilding 1) Will sports supplements make me a better athlete? Thatâ€™s another common misconception of sports supplements.
Many companies say that their supplement well make you a better athlete or stronger, but in reality it wonâ€™t give you the ability to make you a better athlete or the strengthness to lift more weights for more reps. TeensHealth 1) Ads for sports supplements often use persuasive before and after pictures that make it look easy to get a muscular, toned body. But the goal of supplement advertisers is to make money by selling more supplements, and many claims may be misleading. (TeensHealth 1) Instead, sports supplements helps the person who is taking it, it doesnâ€™t give any potential ability to the person whom is taking it.
Theyâ€™re many different types of factors that go into a personâ€™s athletic body like diet, how much sleep they get, genetics and heredity, and their training program. (TeensHealth 1) Another common misconception of sports supplements is that they are illegal, like consuming drugs, in reality theyâ€™re not; they are just banned in some organizations such as the Olympics and others more. (The 1) Other than steroids being illegal in the US, Thereâ€™s a possibility of another type of sports supplement of getting banned or in others words, illegal.
DMMA, also known as dimethylamylamine, a stimulant that Department of Health has categorized to be in the same category such as heroin, cocaine and crystal methamphetamine has been banned in many countries like Canada, New Zealand and several European countries due to two possible deaths in the US and is thought to cause high blood pressure, cardiovascular problems including shortness of breath and possible heart failures like heart attacks. (Sports 1) Sports supplements have lots of side effects thatâ€™s one other common misconception.
But really, there only a couple of supplements that have a couple of side effects like ephedra, caffeine, carnitine, and creatine do to the human body. (Sport 2) Ephedra, named after containing ephedra alkaloids, a dietitary supplement. The use of ephedra is for weight loss and with the goal of enhancing their performance, increasing energy. Due to the extremely side effects of this supplement, FDA have banned it for a while now on the sale of high dose ephedrine, but the doses of 10 mg or less are legal.
The side effects of this supplement are headaches, rapid heart rates, increased blood pressure, insomnia, strokes, heart attacks, and death. (Sport 2) Commonly found in sodas, coffee,and energy drinks, caffeine, which provides energy and burns fat. When taken caffeine, it attacks the in the centeral nervous system, increases the awareness, and the perception of less effort used. The side effects of caffeine are increased blood pressure, increased heart rate, and insomnia.
In addition, a person whoâ€™s constantly consuming caffeine in their diet can lead into headaches. (Sport 2) Needed in the body for the transportation of fatty acids to mitochondria to be used for energy, carnitine. Thought that it decreases muscle pain, increases endurance, promotes weight loss, and improves cardiac function. (Sport 1) Bieng one of the most popular sport supplements, creatine, is used as a form of phosphocreatine by the body to gain muscle energy.
Once used, creatine increase strength, endurance, and muscle gain. While creatine may help out on athletics, it can also help you gain weight, causing a huge impact for athletes. (Sport 2) Lastly, â€œIf I take sports supplements, I well just gain weight and get fatâ€. Most of the people that say that are wrong in some way and right at the same time. Even though most of the sports supplements have enough proteins to complete a serving of meal a day, people need to know how to balance their meals while using sport supplements.
Especially when using whey protein and creatine, the user can easily gain a couple pounds if not more than expected within a few weeks if not managed his or her diet carefully. Because many of professional athletes use sports supplements on a regular basis, they have managed to control their own diet, but some can eat more than a normal person is expected to due to the intense hardcore workouts that they do.
But some just hire dietetics, (The 1) a person practical application of diet in relation to health and disease. (Dietetics 1) In todayâ€™s society, many people do not understand sports supplements and the benefits they can bring to the athlete who is serious about increasing their level of performance for his or her sport. Most supplements have little or no side effects, and can seriously help and improve the athletes ability at his or her own sport.
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